wannabhealthier's Journal, 10 December 2016

i have a plan goood saturday morning..always good to have a plan..i use to ride at 430am every day i could when it was decent outside..so was thinkin since im usually up at that hour anyways..get on recumbent bike an peddle away...the other part of the plan is to get a 30 minute workout right before its time to eat..that way i can be burning off calories as im feeding the face..and if i have any energy left at 5pm...which i didnt last night..went to bed at 630pm..cause i just was whoped out again..il do the kettle ball routine...right now its getting use to riding an its also a different riding im doing so my body is doing its best to readjust to that..thats the plan..now to do it enough times so that it becomes a habit..

first workout..
30 min
13 top speed
11 ave
5.72 miles
used a calorie/resistance program

second workout.
40 min
13 top speed
11 ave
7.71 miles
program was a high intensity workout with hills..highest resistance went to 17..but i wasnt able to do that...my lowest speed was like 6 just being on a 13 resistance..

third workout..330pm
17 min
12 top
12 ave
3.5 miles
by this time of day..body is tired..did a laps on flat track an raised resistance to 6 for the highest..was watching a bicycle training video on you tube an when they would speed up i would add more resistance..

for me..its about working out thru the winter time when i cant be outside doing something instead of just sitting in the recliner all winter..i dont really look at it as being exercise..its about not sitting an being bored..and the prize is releasing weight..and being in better shape in the end..win win...

to cold to go out..and now i can ride in the house regardless of the temps..still waiting on vendor to get my trainer for my road bike..then i can use my bike an a program called zwift to get more toned for spring time next year...

well..coffee was good...mmmmmmmm...hit the spot..so..gonna sit in chair an rest for a few..decide whats gonna be for breakfast..if i eat..or fast ...alittle longer..have a great one..

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886 kcal

Fat: 42.59g | Prot: 74.07g | Carb: 51.45g.   Breakfast: Great Value Wheat Sandwich Bread, Folgers Classic Roast Instant Coffee, Weber Grill Creations Kick’n Chicken Seasoning, French's Classic Yellow Mustard, Simply Organic Minced Onion, Coburn Farms Large Eggs, Kraft Medium Cheddar Cheese, natures bounty 538 mg turmeric, Nature Made Fish Oil (2), Great Value Bottled Water. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Tyson Foods All Natural Boneless Skinless Chicken Breasts, French's Bold 'N Spicy Deli Mustard-deluted with water, Lettuce, Kraft Medium Cheddar Cheese, Ranch Salad Dressing-deluted with water. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Great Value Creamy Peanut Butter, Great Value Wheat Sandwich Bread. more...

4701 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 27 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...