Casamielle's Journal, 10 December 2016

Weigh In record (no journal entry) for 10 December 2016

138.0 lb Lost so far: 0.9 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2016:

151 kcal

Fat: 11.31g | Prot: 10.54g | Carb: 0.73g. Breakfast: Fried Egg, Bacon, Dasani Bottled Water (16.9 oz), Coffee. more...

1755 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

Comments

Nice loss there, congrats!

10 Dec 16 by member: warrenwinter


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Casamielle's weight history