Weigh In record (no journal entry) for 10 December 2016
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176.5 lb
Lost so far: 161.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1122 kcal
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Fat: 41.33g | Prot: 50.34g | Carb: 136.83g.
Breakfast: kelloggs kelloggs k protein. Lunch: Italian Salad Dressing, Sargento Classic Mozzarella Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sargento Classic Mozzarella Cheese, Sargento Classic Mozzarella Cheese. Dinner: Cooked Yellow String Beans (from Frozen), Golden Corral White Rice, Van de Kamp's Xtra Large Crunchy Fish Sticks. Snacks/Other: Publix Gala Apple (Medium), Yoplait Source 0% Yogurt - Raspberry, Fun Pops Fruit Flavored Popcicles. more...
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losing 1.0 lb a week
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 Comments
Nice loss there, congrats!
10 Dec 16 by member: warrenwinter
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lucky enough to make it 's weight history
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