Kenysb's Journal, 10 December 2016

Starting over. New journey. So it begins.
203.0 lb Lost so far: 33.0 lb.    Still to go: 73.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 December 2016:
1510 kcal Fat: 119.78g | Prot: 103.46g | Carb: 14.09g.   Breakfast: Fiorucci Prosciutto Panino, Newman's Own Golden Italian Dressing, Ready Pac Bistro Turkey & Bacon Cobb Salad. Lunch: Pepsi Diet Pepsi, Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: Dunkin Donuts Chocolate glazed donut ground coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Atkins Cookies and Cream Shake, McDonald's Sausage Patty, McDonald's Round Egg, EZ-Sweetz Liquid Sucralose, Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags. more...
2552 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
gaining 0.9 lb a week

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