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1tarheelfan
Journal
09 Dec 16
1tarheelfan's Journal, 09 December 2016
1tarheelfan's Profile
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Weigh In record (no journal entry) for 09 December 2016
201.0 lb
Lost so far:
77.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2016:
1420 kcal
Fat: 79.71g | Prot: 105.48g | Carb: 60.26g.
Breakfast:
Publix Shredded Colby Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg.
Lunch:
Red Lobster Garlic-Grilled Jumbo Shrimp, Red Lobster Sides - Fresh Broccoli.
Dinner:
Red Robin Side Salad, Coors Light Beer, Red Robin Wedgie Burger.
Snacks/Other:
Russell Stover Sugar Free Marshmallow Santa.
more...
2317 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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