Weigh In record (no journal entry) for 09 December 2016
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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1583 kcal
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Fat: 82.52g | Prot: 63.26g | Carb: 140.62g.
Breakfast: Cheerios, So Delicious Coconut Milk Unsweetened. Lunch: Butter, Sour Dough Bread, America's Choice Bacon Thick Sliced, Egg. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Pork and Beef Sausage, Mushroom Soup, Dickey's Barbecue Oven Roasted New Potatoes, Trader Joe's BBQ Shredded Pork, Fresh & Easy Shrimp Ceviche Salsa Fresca. Snacks/Other: Pound Cake, Pepperidge Farm 100 Calorie Chessmen Butter Cookies. more...
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2368 kcal
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Activities & Exercise:
Standing - 2 hours, Grocery Shopping - 15 minutes, Desk Work - 6 hours, Resting - 5 hours and 32 minutes, Sleeping - 8 hours, Reading - 1 hour, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 13 minutes, Driving - 30 minutes. more...
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losing 3.5 lb a week
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