Weigh In record (no journal entry) for 09 December 2016
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277.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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2020 kcal
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Fat: 99.79g | Prot: 100.18g | Carb: 202.43g.
Breakfast: Simply Orange Orange Juice with Banana, Country Hearth Cracked Wheat Bread, Fried Egg, Great Value Extra Sharp Cheddar Cheese, Butter, Bananas. Lunch: Bananas, Country Hearth Cracked Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Tyson Foods Boneless Skinless Chicken Breasts, Mayonnaise, Great Value Extra Sharp Cheddar Cheese. Dinner: Ken's Steak House Lite Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Chili. Snacks/Other: Kroger Unsalted Cashews. more...
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steady weight
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