Weigh In record (no journal entry) for 09 December 2016
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100.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1275 kcal
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Fat: 100.19g | Prot: 53.07g | Carb: 18.68g.
Breakfast: Singletree Farms Smoked Sausage, Butter, Egg. Dinner: Organic Valley Heavy Whipping Cream, Coffee, Tomatoes, Michelob Ultra Light Beer, Cheddar Cheese, Caesar Salad with Romaine, Great Value Hamburger Patty. Snacks/Other: Trader Joe's Semi Sweet Chocolate Chips, Almond Butter, Philadelphia Original Cream Cheese, Kraft Extra Sharp Cheddar Cheese. more...
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losing 0.5 lb a week
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