peterpahl's Journal, 09 December 2016

Weigh In record (no journal entry) for 09 December 2016

Diet Calendar Entry for 09 December 2016:
1766 kcal Fat: 74.20g | Prot: 76.04g | Carb: 202.22g.   Breakfast: Savoritz Wheat Snack Crackers, Polaner Sugar Free Apricot Preserves with Fiber, Healthy Life White Bread, Better Oats Oat Fit - Maple & Brown Sugar, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Back Yard Burgers Seasoned French Fries, Chiliburger on Bun, A&W Coney (Chili) Dog. Dinner: Kraft Classic Ranch Lite Dressing, No Name Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Potatoes (Flesh and Skin). Snacks/Other: Nutrimed Protein Shake - Vanilla, Jell-O Sugar Free Strawberry Gelatin. more...

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09 Dec 16 by member: erikahollister

     
 

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