Weigh In record (no journal entry) for 09 December 2016
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158.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 December 2016:
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469 kcal
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Fat: 19.08g | Prot: 24.89g | Carb: 52.65g.
Breakfast: Great Value Evaporated Milk, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Grilled Chicken, Ken's Steak House Lite Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Great Value Soup & Oyster Crackers. more...
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gaining 0.1 lb a week
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 Comments
The best is yet to be. Hang in there!
09 Dec 16 by member: DJ Beecher
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