Weigh In record (no journal entry) for 09 December 2016
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307.8 lb
Lost so far: 0 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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2036 kcal
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Fat: 84.95g | Prot: 66.83g | Carb: 186.49g.
Breakfast: Market Pantry Creamy Peanut Butter, Banana, Aunt Millie's Multi Whole Grain Wheat Bread, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles. Lunch: Aquafina Water (16.9 oz), McDonald's McDouble. Dinner: Kroger Hot Dog Buns, Ball Park Bun Size Beef Franks, Kroger Extra Sharp Cheddar Cheese, Land O' Frost Premium Honey Ham, Private Selection Baby Swiss Sliced Cheese, Hidden Valley Ranch Salad Dressing, Aquafina Water (16.9 oz), Lettuce Salad with Assorted Vegetables. Snacks/Other: Aquafina Water (16.9 oz), M&M's Peanut M&M's, Pabst Blue Ribbon. more...
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losing 1.4 lb a week
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