Weigh In record (no journal entry) for 09 December 2016
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249.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2016:
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316 kcal
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Fat: 4.94g | Prot: 43.25g | Carb: 29.25g.
Breakfast: Cooked Egg White, Coffee (Brewed From Grounds). Lunch: Coffee, Apples, StarKist Foods Chunk Light Tuna in Water (Pouch), Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked Bean Sprouts, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Diet Rite Pure Zero Cola (Can). more...
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losing 4.2 lb a week
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