kristin1967's Journal, 09 December 2016

158.8 lb Lost so far: 15.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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907 kcal

Fat: 15.80g | Prot: 76.20g | Carb: 126.00g.   Breakfast: betterMD Shortbread Cookie Bar. Lunch: Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Chobani Nonfat Vanilla Greek Yogurt. Snacks/Other: betterMD Shortbread Cookie Bar, Trader Joe's English Cucumber, betterMD Vanilla Cappuccino. more...

2108 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...