Weigh In record (no journal entry) for 09 December 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 December 2016:
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872 kcal
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Fat: 62.97g | Prot: 45.62g | Carb: 29.72g.
Breakfast: Boiled Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Stop & Shop Apple Sauce (Unsweetened). Lunch: Golden Barrel Coconut Oil, Harvestland Spinach Chicken Sausage, Cauliflower Rice. Snacks/Other: Heavy Cream, Coffee (Brewed From Grounds), Boiled Egg. more...
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2829 kcal
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Activities & Exercise:
Rowing - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Running - 7/mph - 8 minutes, Sleeping - 23 hours and 7 minutes. more...
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