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Day 3 of my 90 day commitment.
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251.6 lb
Lost so far: 49.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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2090 kcal
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Fat: 159.00g | Prot: 200.00g | Carb: 6.00g.
Breakfast: Wish-Bone Ranch Dressing, Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: Sam's Choice Purified Drinking Water. more...
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losing 21.0 lb a week
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