Rahman58's Journal, 09 December 2016

57% of RDI

Diet Calendar Entries for 09 December 2016:
1110 kcal Fat: 34.38g | Prot: 60.30g | Carb: 48.97g.   Breakfast: Coffee with Cream and Sugar, Lettuce Salad with Assorted Vegetables, Egg Omelet. Lunch: Green Tea, Cooked Green Cabbage, Fried Chicken Breast No Coating. Dinner: Cooked Fish, Whiskey, Green Tea, Fruit Salad. Snacks/Other: Fisher Dry Roasted Peanuts. more...
1839 kcal Activities & Exercise: Running - 10/mph - 4 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

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