genedougherty's Journal, 09 December 2016

Weigh In record (no journal entry) for 09 December 2016
232.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 December 2016:
1402 kcal Fat: 70.98g | Prot: 52.65g | Carb: 137.38g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Spring Valley Folic Acid, Equate Complete Multivitamin, Spring Valley B-12. Lunch: Fried Battered Oysters, Oatmeal Cookies (with Raisins), Cheddar Cheese, Tea (Brewed). Dinner: Oatmeal Cookies (with Raisins), Whole Wheat Bread, Bacon, Fried Potatoes, Fried Egg. more...
losing 0.2 lb a week



     
 

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