Weigh In record (no journal entry) for 09 December 2016
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201.5 lb
Lost so far: 5.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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2506 kcal
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Fat: 148.12g | Prot: 76.15g | Carb: 237.39g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Milk (2% Lowfat with Added Vitamin A), Bananas. Lunch: Signature Cafe Chef Salad, New England Clam Chowder. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Eckrich Li'l Cocktail Franks made with Pork, Turkey, Campbell's Cream of Potato Soup. Snacks/Other: Asher's Chocolate Covered Graham Cracker, Cashew Nuts, Asher's Chocolate Covered Graham Cracker. more...
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losing 0.3 lb a week
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Emil Kudlak's weight history
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