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on the road again..
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208.6 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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867 kcal
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Fat: 29.73g | Prot: 46.30g | Carb: 49.82g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Brown Mushrooms (Crimini Italian), McCain Sweet Corn, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Beer. more...
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losing 3.1 lb a week
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tobias crow's weight history
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