Lotus1970's Journal, 09 December 2016

125.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 99.87g | Prot: 90.06g | Carb: 150.01g.   Breakfast: BelGioioso Aged Asiago Cheese, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Chocolate Chip Cookies (Soft Type). Dinner: Feta Cheese, Cherry Tomatoes, Baked Potato (Peel Eaten), Sour Cream, Chicken Thigh. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Honeycrisp Apples. more...

1380 kcal

Activities & Exercise: Resting - 15 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...