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Lost a pound. Did things a little different this week. Went REALLY low carb, as in little to no carbs the last three days. I had noticed my fat had gotten lower so made sure to get it higher, like when I first started LCHF. Kept cals the same, ate 2 meals. Maybe just needed to "shake things up" with my food....I don't know, but I WILL take it!
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144.0 lb
Lost so far: 131.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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1258 kcal
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Fat: 58.01g | Prot: 108.62g | Carb: 70.90g.
Breakfast: Torani Sugar Free Salted Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Torani Sugar Free Salted Caramel Syrup, Coffee (Brewed From Grounds). Dinner: Green Giant Mashed Cauliflower Cheddar and Bacon, Steak (Lean Only Eaten). Snacks/Other: Brownie, Betty Crocker Blueberry Muffin, Di Lusso Hard Salami. more...
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losing 1.0 lb a week
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 Comments
09 Dec 16 by member: mskestrela
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09 Dec 16 by member: MaverickD9
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09 Dec 16 by member: jmb3450
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Good job 😊 Make sure you get your low carb veggies in 'tho! I've been averaging 15g/day with 10g of that veggies, 70-85g fat & 45-60g protein since 11-1-16. My water intake daily is between 80-100oz. LCHF is the way to go!
09 Dec 16 by member: tlschwenn
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tlschwenn, yes I had been eating mostly meat and veg but I noticed my fat intake had dropped and thought maybe I needed a "kick" to change things up! I very much missed my veggies, especially brussells sprouts!
09 Dec 16 by member: Rckc
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09 Dec 16 by member: LightAir
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LOL I had brussels sprouts for breakfast in jamaican jerk butter Mmmmmm
10 Dec 16 by member: tlschwenn
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Nice loss there, congrats!
10 Dec 16 by member: warrenwinter
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Great loss! Go, go , go!!
11 Dec 16 by member: Mom2Boxers
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