Weigh In record (no journal entry) for 09 December 2016
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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2658 kcal
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Fat: 32.28g | Prot: 147.63g | Carb: 434.19g.
Breakfast: Aia Albume d'uovo Pastorizzato, Despar Gallette di Riso, Arance, Mela. Lunch: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Fage Yogurt Greco Total 0%, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Pesce Spada, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Scotti Gallette di Riso, Mela, Despar Fiocchi di Avena Biologici, Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Latte di Soia, Maltodestrine, Fage Fruyo Pesca 0%. more...
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2515 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 1.5 lb a week
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