afzalkhan2's Journal, 09 December 2016

Weigh In record (no journal entry) for 09 December 2016
243.0 lb Lost so far: 0 lb.    Still to go: 155.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 December 2016:
100 kcal Fat: 5.82g | Prot: 6.93g | Carb: 4.97g.   Breakfast: Sunny Meadow Boiled Egg. Lunch: Tea with Milk and Sugar. more...


Comments 
It can be done. Look at the comments above you. Plan a two to three year process. It will be slow and hard sometimes, but it will change your life and likely extend it. Drop the carbs as low as necessary. Minimize animal fats where feasible. No oilor butter in anything. An equal amount of cheese calories is more filling than a pat of butter or a tablespoon of oil. Have all the coffee and diet sodas you need to get by. You will need it. You might even want to take up nicorette gum lol.  
09 Dec 16 by member: Marcus Welby

     
 

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