Weigh In record (no journal entry) for 09 December 2016
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 December 2016:
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1499 kcal
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Fat: 65.72g | Prot: 153.59g | Carb: 89.89g.
Breakfast: Pão de Mistura - de Quinoa, Davaca Queijo Minas Padrão, Pão de Mistura, Café. Lunch: Melancia, Salmão no Forno ou Grelhado, Salada Verde Mista. Dinner: Chuchu, Couve-Flor Purê, Carne de Panela, Couve-Flor, Brócolis, Carne de Panela, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada Verde Mista. Snacks/Other: Amêndoas. more...
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2211 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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Ricardo Acosta's weight history
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