|
way off track 😢
|
167.3 lb
Lost so far: 6.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2016:
|
1584 kcal
|
Fat: 94.73g | Prot: 103.76g | Carb: 83.95g.
Breakfast: Fried Egg with Fat, Soy Milk, Coffee. Lunch: Pick n Pay Caesar Salad, Coca-Cola Coca-Cola Zero (Bottle), Roast Beef, Asda Pasta Salad. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wane1a's weight history
|