Weigh In record (no journal entry) for 08 December 2016
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165.2 lb
Lost so far: 28.8 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 December 2016:
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1158 kcal
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Fat: 66.36g | Prot: 76.81g | Carb: 63.84g.
Lunch: Stuffed Baked Potato (Peel Not Eaten), Fried Floured or Breaded Catfish, Caesar Salad with Romaine. Dinner: Lactaid 100% Lactose Free Milk, BariWise Hot Chocolate, Cream of Shrimp Soup (with Milk). more...
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gaining 1.2 lb a week
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