Weigh In record (no journal entry) for 08 December 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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2194 kcal
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Fat: 88.83g | Prot: 97.90g | Carb: 240.70g.
Breakfast: Evol Bean, potato, & green chile burrito, Smucker's Pineapple Preserves, Earth Balance Natural Buttery Spread, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Silk Unsweetened Almond Coconut Blend, Coffee, Matcha Sencha Green Tea w/lemon. Lunch: Navels Oranges, Laura Scudder's Old Fashioned Peanut Butter Nutty, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Newman's Own Thin & Crispy Four Cheese Pizza, Chopped Kale, Kirkland Signature Normandy-Style Vegetable Blend, Extra Virgin Olive Oil, Yellow Tail Shiraz-Cabernet. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Mountain Dew Diet Mountain Dew (Can), Rawfusion Rawfusion Vanilla Bean Protein Powder, Kirkland Signature Fish Oil Omega 3. more...
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2109 kcal
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Activities & Exercise:
Running - 6/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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