deannamullins's Journal, 08 December 2016

I'm starting to get very very frustrated.
143.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2016:
1949 kcal Fat: 72.41g | Prot: 61.91g | Carb: 263.42g.   Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Dannon Fruit on the Bottom Yogurt - Strawberry. Lunch: Jif Extra Crunchy Peanut Butter, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Meatless Spaghetti with Tomato Sauce. Dinner: Italian Bread, Hot Chocolate Cocoa (Made with Whole Milk), Olive Garden Chicken Alfredo (Lunch). more...
1898 kcal Activities & Exercise: Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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