mskestrela's Journal, 08 December 2016

Well, knock me over with a feather. Pizza makes your pants fall off???? I moved the scales.......but they were consistent over 3 weighs.
166.6 lb Lost so far: 33.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2016:
535 kcal Fat: 29.99g | Prot: 27.06g | Carb: 38.61g.   Breakfast: Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Half and Half Cream. Dinner: Butter, Sara Lee Artesano Style Bread, Unsweetened Iced Tea, French's Green Bean Casserole, Turkey Meat. more...
3105 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Cooking - 1 hour and 20 minutes, Cleaning - 45 minutes, Washing Dishes - 1 hour and 30 minutes, Watching TV/Computer - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 52 minutes, Showering - 8 minutes. more...
losing 16.1 lb a week

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Comments 
Nice job!  
08 Dec 16 by member: Rolandman
Um, this got posted 3 times! I didn't know you stuttered. 
08 Dec 16 by member: rhontique
Great loss. 
09 Dec 16 by member: JockoT
Nice job!!!!! Remember that lady lost a bunch of weight on taco bell diet!!!! It's the calorie range!!!! ☺ 
09 Dec 16 by member: Maine coon

     
 

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