Weigh In record (no journal entry) for 09 December 2016
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181.2 lb
Lost so far: 12.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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347 kcal
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Fat: 9.56g | Prot: 20.79g | Carb: 42.83g.
Breakfast: Apples, Egg, Fish Ball Flat (Pae Tiang), Nasoya Firm Tofu. more...
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losing 12.3 lb a week
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