Weigh In record (no journal entry) for 08 December 2016
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167.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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2324 kcal
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Fat: 57.23g | Prot: 86.96g | Carb: 362.48g.
Breakfast: Kraft Crystal Light cherry pomegranate drink mix, Skim or Nonfat Milk (Calcium Fortified), Kroger Oat Squares, Sundown Naturals Fish Oil 1000mg, Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, Banana. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Kroger meat lasagna. Snacks/Other: Kroger Simply Classic Trail Mix (Packet), Smarties Assorted Flavors Candy Rolls, Twix Twix (Fun Size), Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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losing 1.6 lb a week
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