scott.gresser's Journal, 08 December 2016

198.4 lb Lost so far: 4.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 65.39g | Prot: 93.95g | Carb: 126.59g.   Breakfast: Prime Rib. Lunch: Bean Soup (Home Recipe). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), La Preferida Authentic Refried Beans. Snacks/Other: Peanut Butter and Jelly Sandwich. more...

3421 kcal

Activities & Exercise: Working - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...