Linda Fraley's Journal, 08 December 2016

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 26.77g | Prot: 66.36g | Carb: 108.76g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Corn Chex. Lunch: Roast Beef Sandwich with Cheese. Dinner: Couscous (Cooked), Salmon. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...

2119 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...