moopie321's Journal, 08 December 2016

132.0 lb Lost so far: 43.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 62.63g | Prot: 53.07g | Carb: 99.81g.   Breakfast: Dunkin' Donuts Apple Fritter, America's Choice Bacon Thick Sliced, Winchell's Donut Bars - Maple Iced. Lunch: Cooked Green String Beans (Fat Added in Cooking), Beef Steak. Dinner: Cuties Clementines, Apple Chips, Market Pantry Deli Swiss Cheese Slices. more...

2213 kcal

Activities & Exercise: TRX - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...