Weigh In record (no journal entry) for 08 December 2016
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191.7 lb
Lost so far: 5.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1454 kcal
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Fat: 106.39g | Prot: 101.26g | Carb: 23.10g.
Breakfast: Egg, Hormel Original Canadian Bacon. Lunch: Mooyah Special Sauce, Lettuce, Cheddar Cheese, Mooyah Ground Beef Patty. Dinner: Hormel Canadian Style Bacon, Egg. Snacks/Other: Almonds, Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim, Almonds. more...
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losing 12.4 lb a week
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