Weigh In record (no journal entry) for 08 December 2016
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150.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 December 2016:
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1508 kcal
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Fat: 50.43g | Prot: 78.87g | Carb: 168.03g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, 1% Fat Milk, Coffee. Lunch: Jell-O Chocolate Pudding Cups, Bananas, Potato Chips, Roast Beef Sandwich. Dinner: 365 Sourdough Bread, Mashed Cauliflower, Cooked Kale (from Fresh), Baked or Broiled Shrimp. Snacks/Other: Red Table Wine, Sargento Colby Jack Cheese Sticks, Starbucks Nonfat Caffe Latte (Grande). more...
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2300 kcal
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Activities & Exercise:
Housework - 1 hour, Bike Machine (Cycling) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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