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Dad came home yesterday. I didn't eat anything today until 11:00am. I try to eat small frequent meals/snacks to keep my metabolism up. Did get my yoga in first thing this morning. First half of the day fail, refocus and restart for the second half.
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210.2 lb
Lost so far: 9.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1602 kcal
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Fat: 69.29g | Prot: 80.78g | Carb: 171.81g.
Breakfast: Whole Milk, Better Body Foods Organic Chia Seeds, C&H Granulated White Pure Cane Sugar, Post Raisin Bran, Clover Honey, Coffee, Whole Milk. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Watermelon, Great Value Large Curd Cottage Cheese, Crescent Rolls, Progresso Traditional Chicken Rice with Vegetables Soup. Dinner: Grilled Cheese Sandwich, Whole Milk, Vegetable Beef Soup (Home Recipe). more...
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3415 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 5 hours and 43 minutes, Stretching (yoga) - 33 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Where is the fail? Sounds ok to me.
08 Dec 16 by member: Arabella66
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When my feet hit the ground I have coffee, then I try to eat a small meal or snack every two hours. My day starts at 5am and today I didn't eat anything until 11am. I had six hours of not getting my metabolism engaged. I have a underactive thyroid and this practice is what works for me. But I'm working on changing it around for the afternoon.
08 Dec 16 by member: lggdrg
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I think you are off to a good start though.
08 Dec 16 by member: Arabella66
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