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Miserable drizzly day. Visited hubby's sister and husband this morning/early afternoon so didn't get in my usual 2-3 hour walk. Instead I dug out the dreaded Rosemary Conley exercise DVD again - how I hate their smug expressions "hasn't she done well - blah blah"...... Just noticed I can now upload photos - I am "old school" and use a laptop rather than an app on the phone!!!
Diet Calendar Entries for 08 December 2016:
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1009 kcal
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Fat: 32.01g | Prot: 31.76g | Carb: 140.98g.
Breakfast: Coffee with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Apples, Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Dinner: Mr Kipling Lemon Slices, Tetley Tea with Semi-Skimmed Milk, Baked Sweetpotato (Peel Not Eaten), Cooked Swede, Cooked Carrots (from Fresh), Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Red Cabbage, Northern Catch Breaded Wholetail Scampi. Snacks/Other: Carbonated Water Unsweetened. more...
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2043 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Aerobics - 53 minutes, Desk Work - 3 hours, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...
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 Comments
I am so with you on R. 'Smug' Conley, I have been known to throw the DVD across the room! However, they are useful (if you have the patience of a saint).
09 Dec 16 by member: StrangeTrout
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I used to like Rosemary Conley DVD's 🙂
09 Dec 16 by member: Doobrie
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I only submit to the torture of Rosemary if I haven't had my daily walk!!
09 Dec 16 by member: Maria Richards
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I used to use a Rosemary Conley. Before that it was Jane Fonda, really cheesy. Also Mr Motivator for a while, he used to cheer me up in the mornings, but his routines weren't so good. Can't get into using them now.
09 Dec 16 by member: heidij123
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I hate mornings, by the way 😛
09 Dec 16 by member: heidij123
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