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Pulled a muscle in my calf yesterday while on the elliptical. So I'm taking a break from the gym today to keep from aggravating any further. Other than that, I'm happy to see the scale moving down again. :)
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166.8 lb
Lost so far: 4.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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882 kcal
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Fat: 74.72g | Prot: 39.13g | Carb: 7.47g.
Breakfast: Bullet Proof Coffee. Lunch: Soul Bread, Boar's Head Black Forest Deli Ham, Havarti Cheese, Kraft Mayo Real Mayonnaise. more...
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losing 5.6 lb a week
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