Weigh In record (no journal entry) for 08 December 2016
|
243.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2016:
|
1983 kcal
|
Fat: 80.15g | Prot: 160.36g | Carb: 158.03g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kirkland Signature Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature Made Fish Oil 1200Mg, Skippy Creamy Peanut Butter, Einstein Brothers Bagels Plain Bagel. Lunch: Kirkland Signature Mexican Style Blend Cheese, Fritos Original Corn Chips, Chili. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnielman2003's weight history
|