Weigh In record (no journal entry) for 08 December 2016
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258.6 lb
Lost so far: 23.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1305 kcal
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Fat: 18.02g | Prot: 90.78g | Carb: 208.96g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble, Great Value Nonfat Milk, Bananas. Lunch: Dannon Light & Fit Greek Blends - Banana Cream. Dinner: Kroger Unsweetened Applesauce (4 oz), Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Golden Delicious Apples, World Classics White Chicken Chili with Beans, Clementines, Carrots (Frozen), Kroger CARBmaster Honey Banana Protein Smoothie. more...
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losing 5.1 lb a week
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 Comments
5 pounds to go on my intial goal of losing 28!
08 Dec 16 by member: paulwonnacott
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Paul!! You're doing fantastic. You should be very proud of your progress you have made so far! Keep up the great work!!
08 Dec 16 by member: coachemily
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