Weigh In record (no journal entry) for 08 December 2016
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131.8 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2016:
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1093 kcal
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Fat: 41.88g | Prot: 113.78g | Carb: 82.85g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Egg White, Egg, Kroger Mild Cheddar Cheese Shredded, Venison/Deer Steak. Lunch: Rosarita Fat Free Refried Beans, Jennie-O 93% Lean Ground Turkey, Green Giant Simply Steam Broccoli Cuts, Quaker Rice Cakes - Chocolate Crunch. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Kroger Pizza Sauce, Kroger Sharp Cheddar Reduced Fat Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Perdue 93/7 Lean Ground Turkey. Snacks/Other: Beverly International Ultimate Muscle Protein. more...
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losing 14.0 lb a week
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