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Woke at 213.8, down .4 from yesterday. That was generous of the diet gods as I did some late, late night snacking after my eating window yesterday. As I had already entered my food and numbers for yesterday I recorded it as snacks today. That drops me down to 1100 I can eat today. Hey that's how interest works with money too! Lucky for me that I have a lot of high fat, low carb treats around. I also was watching TV which I never do anymore. Hmmm… UPDATE: Fasted until 7 but did 3 miles on the treadmill first. Got a 211.6 weigh in. Still carrying some extra water but body fat unchanged.
12/08/16 Tanita Numbers (after 20 hours fasting, 3 miles treadmill):
Weight - 211.6 (est. goal at 10% BF - 183.0) - 28.6 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 32.6 (est. goal at 10% BF - 18.3) - +14.3 lbs.
Total body water % - 63.1 (balance is 62.5%) - .6% overhydrated
Muscle mass lbs. - 170.0 (est. goal at 10% BF - 156.7) - +13.3 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2434 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for December):
Targets: 120 fat, <60 carb, >23 fiber, <40 net carb, 100 prot, 1640 cals
Ate: 106 fat, 59 carb, 16 fib, 43 net carb, 114 prot, 1637 cals (3000 used, 1363 deficit)
Running avg: 109 fat, 59 carb, 116 prot, 1640 cals (2870 used, 1230 deficit)
Diet Calendar Entries for 08 December 2016:
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1637 kcal
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Fat: 106.12g | Prot: 113.62g | Carb: 58.50g.
Dinner: Fresh Express American Lettuce Blend, Nature's Way Liquid Coconut Premium Oil, Philadelphia Garden Vegetable Cream Cheese, Lucerne Medium Cheddar Cheese, Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Vitafusion Fiber Well Gummies, Abound Dry Roasted Sea Salt Edamame, Kroger Deluxe Mixed Nuts, Sargento Wisconsin Sharp Cheddar Snack Bites, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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