Lotus1970's Journal, 08 December 2016

Weigh In record (no journal entry) for 08 December 2016
125.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2016:
1621 kcal Fat: 47.09g | Prot: 61.22g | Carb: 241.66g.   Breakfast: Honeycrisp Apples, Starbucks Espresso Shot, 2% Fat Milk, 365 Organic Steel Cut Oats, BelGioioso Aged Asiago Cheese. Lunch: Whole Wheat Roll, Barley (Cooked), Daisy Sour Cream, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Bananas. more...
1382 kcal Activities & Exercise: Resting - 15 hours and 46 minutes, Sleeping - 8 hours and 14 minutes. more...
steady weight

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