peterpahl's Journal, 08 December 2016

Weigh In record (no journal entry) for 08 December 2016

Diet Calendar Entry for 08 December 2016:
1859 kcal Fat: 85.00g | Prot: 97.12g | Carb: 186.27g.   Breakfast: Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Land O'Lakes Spreadable Butter with Canola Oil, Healthy Life 100% Whole Wheat Whole Grain Bread, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Soft Taco with Beef, Cheese and Lettuce, King Taco Chicken Taco, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Savoritz Wheat Snack Crackers, Heinz Tomato Ketchup, Morningstar Farms Garden Veggie Nuggets. Snacks/Other: betterMD Vanilla Pudding Shake AF, Jell-O Sugar Free Cherry. more...

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