Weigh In record (no journal entry) for 08 December 2016
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209.0 lb
Lost so far: 7.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1197 kcal
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Fat: 52.54g | Prot: 98.62g | Carb: 33.46g.
Breakfast: Coffee with Milk, Coffee with Milk. Dinner: Gouda Cheese, Checkers Lean Beef Mince, Woolworths Baby Marrow Spaghetti. Snacks/Other: Beer, Beer. more...
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losing 6.2 lb a week
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tobias crow's weight history
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