Ekhyatt's Journal, 08 December 2016

231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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4290 kcal

Fat: 219.00g | Prot: 170.00g | Carb: 425.00g.   Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Wendy's 10 Piece Chicken Nuggets. Snacks/Other: Menchies Cake Batter Frozen Yogurt, Austin Toasty Crackers with Peanut Butter (39g), Jif Whipped Peanut Butter, Rold Gold Classic Style Tiny Twists Pretzels. more...

3290 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...