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Pork chop for dinner last night
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147.5 lb
Lost so far: 84.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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110 kcal
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Fat: 3.25g | Prot: 5.50g | Carb: 13.00g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk, Hillshire Farm Deli Select Ultra Thin Honey Ham. more...
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losing 8.4 lb a week
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