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Feeling better but still all stuffed up and sinus's are blocked. Going to try to exercise today. Finished decorating the Christmas Tree this morning.
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308.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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2208 kcal
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Fat: 83.30g | Prot: 122.66g | Carb: 193.68g.
Breakfast: International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Kroger Colby Cheese, Bob Evans Sausage Link, Great Value No Stick Canola Oil Cooking Spray, Egg, Butter, Aunt Millie's Multi Whole Grain Wheat Bread. Lunch: Pizza Hut 12" Medium Supreme Pan Pizza, Aquafina Water (16.9 oz). Dinner: Kroger Original Saltine Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: Bundt Cake, M&M's Peanut M&M's, Pabst Blue Ribbon, Aquafina Water (16.9 oz). more...
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losing 1.4 lb a week
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 Comments
I was the same way last week. Found myself feeling so sick and it just kept getting worse. Ten minutes of easy walking on the treadmill and it was as if I had never been sick. I went on to deep clean my whole house.
08 Dec 16 by member: sunshinetrugillo
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