joeybfat's Journal, 08 December 2016

Loving the journey, Not always eating the best choices but in the long run it is working. Have been getting a lot of very positive compliments and it just adds to the incentive. I feel I am in the best shape of my life and ad 54 that is not to bad.

221.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

4601 kcal

Fat: 163.84g | Prot: 181.04g | Carb: 411.41g.   Breakfast: Chiquita Banana, Milk (Fat Free or Skim, Calcium Fortified) , Sun-Maid Natural California Raisins, Quaker Kretschmer Wheat Germ, Quaker 100% Whole Grain Oatmeal, Coffee, Walnuts. Dinner: Butter (Salted), Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Aunt Jemima Original Maple Syrup, Einstein Brothers Bagels French Toast Bagel, R.W. Knudsen Family Organic Cranberry Pomegranate Juice, Simply Grapefruit 100% Grapefruit Juice, Vodka, America's Choice Red Delicious Apple. more...

4415 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Spinning - 45 minutes, Swimming (fast) - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...